The ELEVATION OF YOU Week 5
WEEK 5 - CHAKRAS AND HOW TO UTILISE THEIR ENERGY
“ When you are working well with your energy, you are also making the best expression of your personal power…By reading your own energy, by becoming aware of the lens through which you see your world, you can change your mind and change your life.” Caroline Myss PH.D
Energy is everything and learning how to work with all aspects of your energy enhances your ability to navigate your life, as the internal leader you are meant to be. Not purely from the mind, emotions, your physicality, and actions. More powerfully from the fact that you are a soulful, energetic being, part of the Universal intelligence; therefor able to create consciously and masterfully.
This week we explore the three lower energy centres that fuel and feed the body and relate to your physical reality. These spinning energy wheels are called chakras and not only relate to the body, organs and emotions. They are also a road map to enhance your understanding and your growth of life’s experiences.
Consciously working with these energy centres will expand your energy levels and consciousness and bypass the dis-ease that is created when these energies become blocked, stuck, and stagnant. If you listen and understand the language, you can utilise the wisdom and bypass a lot of distress.
WEEK 5 TASKS
- Meditation journey on each chakra and answering the power questions.
- Cutting of the cord process morning and evening.
- Hand on heart breathing.
- Rules of the game check in and complete the weekly landscape creation on Sunday.
Please gift yourself the time and do not rush through the tasks.
Lesson Resources WEEK 5
