the elevation of you 2023 weekly lessons
WELCOME
LET’S GET STARTED
Welcome to The Elevation of You 12-week coaching. Before we get started, you will find it helpful to watch the welcome video and download the first worksheet. Each week you will be given access to the training for that week (the links are below) and at the end of the week, we will get together on a live zoom coaching. If you are unable to make this session for any reason, let me know and it will be recorded.
WEEK 1
EVERYTHING IS ENERGY
In Week 1 we start with everything being energy. We also look at how important it is to take care of and understand our own energy, and how heavily influenced we are by other energies around us.
WEEK 2
BEYOND THE ETERNAL VEIL OF ILLUSION
This week we begin to explore and move beyond the veil of illusion, to uncover the truth that the Universe exists within you, and you exist within the Universe.
WEEK 3
THE SOUL JOURNEY
This week we deepen our understanding that we are a soul having a physical experience, not the other way around. We are here to turn our vision back inwards and re-member who we are.
WEEK 4
THE THREE EXPRESSIONS OF ADVERSITY
This week we explore three expressions of adversity and their purpose, so that you can change your perspective about adversity. Not to be a victim to it, but to empower yourself through it.
WEEK 5
CHAKRAS AND HOW TO UTILISE THEIR ENERGY
This week we explore the three lower energy centres that fuel and feed the body and relate to your physical reality. If you listen and understand the language of chakras, you can utilise the wisdom and bypass a lot of distress.
WEEK 6
THE HIGHER CHAKRA JOURNEY
You have journeyed with the lower three chakras and gained insight in how to move the energy upwards. Now it is time to cross the bridge from the outer physical and emotional reality to the inner spiritual insightful realm.
COURSE RESOURCES
